My teaching journey is informed by Zen Buddhism teachings, Dynamic Mindfulness principles and body movement science.I like to create sequences that bring a flowing exploration of movement, with variations that support different effort levels.My teaching incorporates shaking, bouncing, spiraling and waving through the class; all are absolutely fun and juicy movements that can support our well-being.First step is showing up, with an open mind and curiosity.The rest will flow.
Yoga for me is an inspiring, heart opening and supporting companion. Even as a 15 year old, when I was introduced to yoga it was something I knew I wish to keep for life. And since then, it was always a home to come back to, a nourishing place. At the same breath I can add that how I personally perceive yoga had changed over the years and keeps on transforming and evolving.
Other than yoga, I like playing with my awesome boys, watching films and everything about the ocean.
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- 200 hrs Foundational Dynamic Mindfulness
Teacher Training 03/2018-12/2018 with
Tatjana Mesar
- Embodied Anatomy with Diana Thielen 2018
- Expanding Horizons: Integrating functional
movement into yoga with David Lurey (online,
2021)
